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You do not need to fear the word "fitness". Although you may have bad connotations with the word, you can change your perception on it today. Let go of hurtful feelings and be proud of having a healthy body. The following article aims to help you do just that. Put together a workout routine that you enjoy enough to stick to. You will find it easier to maintain a positive attitude if you enjoy your workout routine. You can get strong thighs, which will protect your knees. A very common sports injury is getting a torn ligament just behind the kneecap. To assure that your knees stay safe it is important to include quad and hamstring exercises. Leg curls and extensions are great for this. Don't focus on just using crunches to strengthen your abdomen. A major research university discovered that a quarter million crunches only burn a single pound of fat. Therefore, you are not maximizing your time if you are strictly doing crunches. You should also work out the abs in variou

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